come back with more fatsss~ ;p

salam!

just came back from langkawi..with lots of choc! all mine!! hahahahaha...as always..pics will be uploaded in facebook..jenguk2 la ye..trip was superb! with adib..hehe..cute guy..wanted to walk all around..even when we were jungle trekking during the cable car trip he wanted to walk..but fendi dukung at the end..cause us time if we let him walk..haish dak kecik tu..our aprtment have only broken tcs so adib was our only entertainment..but watching him was all good n funny..love him..my 1st nephew..love of my life!

learn something today..we need to accept people for who they are even though they dont really fit us..thats their way of living life so why should we change them?wanting them to change just because we wanted them to? who would? so friends..feel free to be yourselves..if they wanted u to change ignore..that ur personality..stick with it..for me..i'll cam give n take as i would love i u can do the same with me..love all!

my fav!! back then and mayb now too..haha~

salam

not much words today..just sharing this song..nothing significant happened but this was my fav song back then..n suddenly just now..

it crosses my mind..so here it is..miss kevin!! ;p

this one here..tribute to MJ..eventho his not malaysian so his not our lagend but still..like the song says..

yg patah belum tumbuh lagi..yg hilang belum berganti..as we lost our p ramlee,sudirman..now we lost MJ..

those are greatest entertainer of all time..would there be new lagends? only god knows~

ps: i'm off to langkawi till tuesday..not sure to bring acap(my lappie) with us or not..berat kot naik feri je..haish..waith n see..hehe..till tuesday!! salam~~

XOXOXO~

cant wait for tomorrow~

salam~

today..my entry is early..haha..talked on da phone with eda since last time i met her before finals..rindu ke..haha..almost an hour..after spilling everything to her finally i felt relief.. thanx eda! when i was washing clothes outside this morning..i found 2 piece of love..love? yes..they were 2 heart-shaped-leaves..i was amaze..maybe u dont..but i was questioning myself about will i ever find my true love..or is he the one for me? felt like he is..but as he said b4..we need to wait until he came back..so just wait..was the leaves sign that love does exist? would love to think about that..huhu..i'll post the pic later.. i texted my friends just now..think today is my friendshipday..suddenly i miss all my friends..suddenly i realise that we are all human..we are all different..so what am i expecting? having someone exactly like me? haha..it would be disasterous! haha~

here a song i heard seconds before i post this entry..aceed mention it to me last night..

My Life Would Suck Without You
Guess this means you're sorry
You're standing at my door
Guess this means you take back
All you said before
Like how much you wanted
Anyone but me
Said you'd never come back
But here you are again

'Cause we belong together now, yeah
Forever united here somehow, yeah
You got a piece of me
And honestly,
My life (my life) would suck (would suck) without you

Maybe I was stupid for telling you goodbye
Maybe I was wrong for tryin' to pick a fight
I know that I've got issues
But you're pretty messed up too
Either way, I found out I'm nothing without you

'Cause we belong together now, yeah
Forever united here somehow, yeah
You got a piece of me
And honestly,
My life (my life) would suck (would suck) without you

Being with you
Is so disfunctional
I really shouldn't miss you
But I can’t let you go
Oh yeah

'Cause we belong together now, yeah
Forever united here somehow, yeah
You got a piece of me
And honestly,
My life (my life) would suck (would suck) without you

'Cause we belong together now, yeah
Forever united here somehow, yeah
You got a piece of me
And honestly,
My life (my life) would suck (would suck) without you

here i'd refer to my friends..my life would suck without you friends! thanx for being my friend~

ok..i'm leaving all my conflictful drama behind..tomorrow..i'm going out with nadiyah again..watch transformer mayb..heard it wast that good..so..we'll see..hope i'm still positive..and enjoy the moment..since it might be the last time we go out for this time..oh..i read bit from "jgn bersedih" and it's true..we need to enjoy each moment as if it is our last..so..that's what i'm going to do..then..saturday..going to langkawi!! yey!! with adib!! and the rest of the family of cos..hehe..this whole holiday i was thinking bout the present i can give to adib for his birthday(its 28.4 by the way..haha..now its already almost july..)and i decided to give adib an album of his hundred pics..that is my plan..hope i can find the time to do those tomorrow..hehe..ok..thats all for now..till then~ daa!! :D

was it me?

salam~

i am getting really upset n sumhow offended by them..or just their words! sorry..i keep on reminding myself to be positive! but if they keep on doing this as if i'm a lunatic! then i really cannot see how i'm going to avoid acting like one..haish..ok2..lunatic kinda harsh..but sumthing like that..i was joking but they seem to think i'm serious..haish..and having those people change..that just dont work with me..i'm using english here because i wanted to improve it but in real life conversation i still stick to malay..well..kampong me~ it annoys me when u said that..but yet i used it under conscience..just to relief my anger.. i wanted to tell u..but seems too late now..not wanting to hurt u but it hurts me! how? not wanting history to repeat itself..but from what i can see now..every words out of ur mouth and fingers hurts..and it still does as i type this..sorry..i told u bout those i cant forgive..but seems i did forgive them..so like they say..people change..5th chance given..even if my broken heart break again..it's all what we called friendship...sorry if i hurt u..forgive me for being like this..because it maybe because u hurt me first and i tend to pay cash then regret later..again..sorry~

aceed gave me link for this song..like this! but still...being emotional like this..remind me of drama i watched earlier..is there's still true love? cinta sejati? hmm~

laut..laut..dan laut lagi!! yey!

salam~

just came back from SVC booking room at bali..yey! cant wait for bali!! more beaches! i'm super excited because weekend is approaching..and we are going to langkawi!! yey!! beach! n shopping!! and seafood!! and shopping..and my berangan..well..close to omnia..haha..is also showing a slightly bigger chance to acheive..haha..cant tell here yet..as its not really promising YET..its ok..being azyyati need me to have more patience..hehe..

sharing here is something mandarin yana told me the video gave pinying so its easier for us to follow what it say..plus recognizing the character..hehe..think i'll do revision here as well..hmm..tel me what u think ok? think cik idalia will be more interested in deutsch i supposed? kan cik idalia kan? :D

faizal tahir!! and others..hehe~

i missed this..listen carefully..he said mahu aku buka baju!! haha..funny!

this 2nd one is from hafiz of af7..love the song..prefer this version than the original one...

hehe..love his voice..imagine listening to live one beside me before sleep..hehe..berangan~

this one aslo from af..but its was anggun in da hous! love her voice..

last but not least..my fav! beyonce again..n here i put both version..i love both..n i admit the answers are kinda true..

since i heard this song..the answer version..i began to open my eyes wider towards relationship..

n it made me believe trust is the most important thing any couple need~

If I Were A Boy (Remix) (ft. R. Kelly) Lyrics
If I were a boy
even just for a day
I'd roll out of bed in the morning
and throw on what I wanted and go
Drink beer with the guys
and chase after girls
I'd kick it with who I wanted
and I'd never get confronted for it
cause they stick up for me
If I were a boy
I think I could understand
How it feels to love a girl
I swear I'd be a better man
I'd listen to her
Cause I know how it hurts
When you lose the one you wanted
Cause he's taking you for granted
And everything you had got destroyed
(R. Kelly)
If you were a boy
then girl you'd understand
you need to stop listening to your friends
love, respect and trust your man
So I go to clubs with the guys
and sometimes flirt with the girls
I should be able to roll out
as long as Im coming home to you
and give you the world
But you are not a boy,
so you dont have a clue (ey)
How I work and pay the bills
girl and everything I do is for you (eh eh)
(Beyonce)
I'd listen to her
Cause I know how it hurts
When you lose the one you wanted
Cause he's taking you for granted
And everything you had got destroyed
If I were a Boy (Beyonce)
If I were a Girl (Kelly)
I would turn off my phone (Beyonce)
I wouldn't play games (Kelly)
Tell everyone it's broken
so they'd think that I was sleeping alone (Beyonce)
Girl you know thats wrong (Kelly)
Id put myself first
and make the rules as I go
Cause I know that shell be faithful,
waiting for me to come home, to come home.
But you are not a boy,
so you can't understand
You are not a perfect woman
and I am not a perfect man (with me, with me)
I'd listen to her (eh eh)
Cause I know how it hurts (Kelly: and I know how you feel)
When you lose the one you wanted
Cause he's taking you for granted
And everything you had got destroyed
Kelly: Said Im sorry
It's a little too late for you to come back
but I cant let you go
cause Im too attached (Kelly)
If you thought I would wait for you
you thought wrong
But you're just a boy

wake up!!

salam~

happy me is back after few days of moody days..hehe..i wasnt this happy few minutes ago..but i just did a quiz on fb and this is the result

Azyy took the The Attitude Test quiz and got the result: Optimistic..

Optimistic: you are super-positive when placed in any difficult situation, which makes you strong, independent and attractive

and i remember..i've set my mind when i entered uniten..i want to start a new life..a new life with less problems(which occasionally failed..hehe) less drama and always optimist! think positive! i know this is working nice n smooth since foundation..i did felt happier..but the dramas i kinda failed to escape few times..hate it...but well..that what life is all about..drama is a way for us to learn about life and human attitude. i've seen so many drama in this 4 sem and a year of foundation..not to left those 3 n a half year i spent at gmi..on of course those years at school...i've met so many people...having minor n major conflicts with friends and even teachers..and all of those memories remain for me to learn and never repeat the same mistake and do the same good deeds~ i was loved..i was hated..i loved and i hated..i admit i hate and love people too easily that i sometimes fear of a new relationship..i love making new friends...i love meeting new faces..old and young..i learned so much while i was working at petronas...that was another story..another circle of life..back to basic..friends..i miss all my best friends ever since kindergarten up to today..i lost count..i do remember all the names..k long,jj,alwani,adira,syaza,izzati,marni,farah jawahir,aniza,nadiyah,afiza,ku,hasnida,banu,nadiah syafiqah,meah,aini,lynn,ballz,el,husna(gosh..i think all my tepeng's classmates girls was my besties) , ita,zira,shida,jana,eda,nani,(all of the 12 i would say)..fairuz,yana,lyza,mia..and not forgetting my 2 month's housmates..idalia n shera..hehe..aci la kan..u were all close to my heart..eventhough u maybe not considering me as ur best friend..i do..or did..even just for a while..i do cherish all of u as my friends..miss n love..u made my life happier and life worth living~

i hope days ahead..i will live life to the fullest..ignoring the tiniest detail and focusing on the bigger picture..aiming to the goals is the best way to avoid the conflicts..i'm thinking to live alone next sem..but that just no me..i need friends..not used to walk n eat alone..honestly i regret all the stupid fights and sulking bout the tiniest matter..being sensitive is hard..am trying hard not to be super sensitive again..but forgive me if i judge u wrongly..peaple make mistake..please forgive me for doing any..all i need all to know..i love all my friends even if u dont~

Barney Lyrics

:: problems ::

today's topic: problems~

definition from wikipedia:

A problem is an issue or obstacle which makes it difficult to achieve a desired goal, objective or purpose (of which no examples currently exist). It refers to a situation, condition, or issue that is yet unresolved. In a broad sense, a problem exists when an individual becomes aware of a significant difference between what actually is and what is desired.

problems~ we encounter problems each n everyday..each and every moment for some..family,work,self,..the list goes on but top of the list i'm sure is MONEY! whatever your carrier is..there's always a problem..the matter continues without recognizing the limit..where would this stop? it become worst when we step into the world of marriage and having family. money~ why this word giving such a huge impact on each of our life? too little too many or just average..which is better? if we have too little..life would be hard..materialistic is not the point here..we need to be one just to live the life till the end..i remembered talking to this lady..she was selling kerepek..just carrying 2 plastic bags fill with selling goods..she walked from one restaurant to another..i asked her where's she from.she's from sg besar near sabak bernam and we were at bangi..she just an average middle age lady maybe same age as our mothers..sympatize only wont work with her..i imagined if i were her daughter..sad..i'm sure most of us have seen 'bersamamu' on tv3. i dont like the programme not because i hate the poor..but as i see..they were all just as healthy as all of us..some just 30 but claiming have no money to eat..having to eat snails..that's just crap! even cacing inside batu can eat..yes..its cacing..we are not cacing but where there's a will there's a way..look inside those longkang or paya nearby..there always something to eat there..disgusting? hello..those are better than those treated and grow with chemical. at least it's grow naturally..if u watched news today..there's a granny who was born on 1908..and she still living well..healthy and didnt look her age..i bet she been having ulam and all those natural fruits and veges all the way..envy her..but i would prefer die young than living for hundred years..it is a curse! sorry makcik i do envy u still..

ok back to the topic..islam has plan for this matter..the rich help the poor so that we can live all happy with equal chance in the future..but what we can see now..only few practice this and those money collected i hope do reach those in need.. politic usually come in the picture..but we leave that to their own agenda..all i can say now..living the moderate way is the best..even if u are earning tens of thousand a month u give some back to the community and some to ur own folk..making them happy..they dont need our money just the love..but nowadays..money is love..love can be acheived without money but many fail half the way..all because of money..originated from money..the problem grows..only the wise can foresee the solution~ are we one of them? THINK~

less sleep..sad..jiwa kaco..happy again :D

salam~

today started around 8.30am..pakcik came to do the wiring...as a slave of the house..haha...i need to prepare the air..since abah bought roti canai today.,hehe..slave la sgt..pakcik brought his son my cousin of cos..haha..n worker..funny him..not eating because he was shy with me..luckily i was going out..haha..funny~

the around 2pm..i went out with nadiyah..celebrate her belated birthday..we went to tesco n ate there..my fav of cos..pizza plus sumthing carbonara..hoho..cheese!! yey! at last! then thought of going for a movie..transformer was the target..forgetting its coming out on 24th..haish..then we notice there's a karok center next to the cinema..yes..i'm in aloq staq..haha..new cinema..cap ayam again yes..not tgv or gsc yet..when oh when..haha..then..nadiyah seduce me for a session..cewah..sorry for my word choice...hehe..suddenly..next thing i know..i was inside a room singing n not wanting to go back..haha...now i know why nurul n her friends so addicted to go karok..haish..it was my 1st time ever going karok n i'm planning with nad that our next day out will be a 3-hour karok day..haha..gile~

mood today was unstable...i was happy in the morning...super down in the evening..n now..late at night or whateva u call 3 am..i was happy again...all thanks to my darling cyg shida!! yey! haha..berkat merindui bf2 memasing r ni..gle dh..thanx anyway shida for being there rite when i needed sumone to talk to..luv u!! muax2! its seriously fun to think about our idea of changing our facebook's status to open relationship...haha..cik idalia..i told shida about u n k azua..n she love what u did! hehe..i pon!! ;p

sometimes i wonder..i drank quite alot of abah's tongkat ali ali cafe tu..will it effect me in any way? sometimes i kinda acting like super girly..haha..have i? gedix maybe kot..hehe..n the other time i was like bit manly..such as usharing girls..haha..another weird thing i discovered today..i was wearing my selendang bought long ago...which mia n eda was repeatedly scold me for having it berabuk inside the bag..hehe..now i am wearing it each time i go out i even ask k farina to buy 5 more to bring when we go to langkawi next wiken..haha..gle~so mia..u should b proud of me now..eda pon...n plus..i am wearing blouses...hahaha...which i never will wear when in kl..haha..dont know why...just felt weird..i know i supposed to feel weirder wearing it here in aloq staq since its not that common yet here..but still...haha..not for the attention no! that was off the topic! i am not that kind~u know if u know me..

oh...another breaking news! uniten hostel fees raising again! its 280 for single n 200 for sharing..gosh! i really need to stay outside!!! cik shera!! cik idalia!! help!!! huhu~

was i jealous of her? should be happy for her isnt it? think i need help!

care to give ur opinion?

this one compare music express 5800 with my omnia..haha..

http://www.mobile88.com/mobilegallery/comparephone.asp?compare=21099&compare=20866

this one 5800 with w705

http://www.mobile88.com/mobilegallery/chttp://www.mobile88.com/mobilegallery/comparephone.asp?compare=21099&compare=20866omparephone.asp?compare=21099&compare=21381

my 1st choice is 5800..2nd w705..omnia just a SI...huhu..berangan~

::love n hate::

salam~

maybe some will notice the title upthere..i love to use that when this time comes..and i found it weird everytime this time comes..there r something like coming to counter it..haish...so hard to tell this in other words~

morning: i woke up super early today(8am)..haha..well compare to other days..thats why i dont really like holiday..cewah..holiday is days which i need to get up late..unless i really got somthing..ok..the reason i woke up early today..because mama said pak cik is coming..to fix the fuse..plus ajoy texted me..then he called..telling bout the status..ok..then..pakcik came..had breakfast..nasi lemak kukus!! yey!! abah told me to eat other than nasi..but..well..its me..a kampong girl whose cannot live without nasi ;p worried bout my weight..but well..a swimming lesson can reduce 3kg..so..hehe..evil me!

evening: going out with mama..hehe..deep inside..evil me always has an evil agenda..hehe..evil agenda for today...surveying for that wonderful music express! hehe..wonder which one is better...for money n the function of cos! still eyeing omnia! but still berangan...way too expensive! huu~

huhu..the w705 is around rm920 n the music express 5800 now here in aloq staq is rm1100..so..whixh one's better? the function? i love the fact that both hav wi-fi..rite now..nokia wins just because of the touch screen..lbey krg omnia...huhu..omnia~ told mama i would love to have that as bday present..well..berangan~ haha

nite: haha..the good news!! booked for bali!! yey!! so 8th till 12th august i'll be flying to bali!! yey!! beaches!! here i come!! hoho...lambatnye bln 8~ hehe

ok...this is the big story! the hate of the day! this sumbody..(i hope u reading this...since u know my email..not sure why i gave it to u) he texted me..calling himself alif..whateva! asked where he got my no..lame answer..kwn..who i asked..lame answer again: dh janji xnk gtau..lame~ so here it goes..my fav word of the day...whateva! thanx to mia! haha~ i challenged him to call..but at the point i heard his voice i hang up...scared~ call me pengecut?! whateva! like i care! i just want to make sure its not any of my girls playing pranks~ huhu..why it doesnt be that way...now i'm kinda scared~

changing the topic~

shida2..haha..she's my savior tonite! haha..thanx shida!! ko xwat pape xcept teman aku pon aku dh lega kot..hehe...sje je nk bg ko tharu aku tulis nama ko kt cni...hehe..tharu x cyg? ;p welkem to my blog!! jemput la mkan nsi lemak kukus tu..abes nnt aku tambah ;p

okies..thats all for now..nitey! salam~

bencinta~

this a song by faizal tahir i currently love..even the title so unique..agree? haha..anyway..i love all his songs kot....hehe...so..since i was postponing my 'tabiat' to post n comment on songs i'm currently listen..so here it is..n there will be more..hehe..

Lirik Lagu Faizal Tahir Bencinta:

Benarkanku tuk berbicara
bicara terus ke hatimu?..hatimu..
hati yang penuh rasa ragu
jangan terus pergi tanpa mendengar ku
begitu mudah untuk kau terus berlalu nanti dulu
berikanlah waktu untuk aku untuk kamu


ingatkah lagi waktu kau bersamaku
kaku aku melihat mu
lidah kelu sedangkan aku mahu kau tahu
aku cinta padamu, benci padamu, cinta padamu

ke tepi lihat ku berlalu
pasti itu yang terbaik untuk ku
tiada lagi mahu ku tahu
tentang hidup kamu tentang mati kamu
aku tahu engkau tahu apa yang mataku tahu
apa yang kau tunggu mahu aku buka pintu

ingatkah lagi waktu kau bersama ku
kaku aku melihat mu sedangkan aku mahu kau tahu
dengar kata ku aku cinta padamu
benci padamu cinta padamu

sakitnya aku membenci kamu
sakit lagi mencintaimu
dan aku pergi tapi kembali
benci aku mencintai dirimu
ku benci?. kamu?
aku cinta?.kamu?

ingatkah lagi waktu kau bersama ku
kaku aku melihat mu
sedangkan aku mahu kau tahu
dengar kata ku
aku cinta padamu
benci padamu
padamu?..

ingatkah lagi waktu kau bersamaku
kaku aku melihat mu
lidah kelu sedangkan aku mahu kau tahu
aku cinta padamu
aku benci padamu
aku cinta aku benci
padamu
(Lirik Bercinta Faizal Tahir di http://ezone4u.blogspot.com)

ingatkah lagi waktu kau bersama ku
dengar kata ku
aku cinta padamu
aku benci padamu
aku cinta aku benci

myWords: love this song! the words..huhu..sumhow reflects me..haha..hate then along came love..n they take turn...ngahaa..wateva! gila~

Lyric Rossa featuring Pasha (Ungu) Terlanjur Cinta:

waktu bergulir lambat
merantai langkah perjalanan kita
berjuta cerita terukir dalam
menjadi sebuah dilema

mengertikah engkau
perasaanku tak terhapuskan
( Lirik Lagu Terlanjur Cinta daripada Rossa duet Pasha Ungu on http://ezone4u.blogspot.com)

malam menangis
tetes embun membasahi mata hatiku
mencoba bertahan di atas puing-puing
cinta yang tlah rapuh

apa yang ku genggam
tak mudah untuk aku lepaskan

aku terlanjur cinta kepadamu
dan tlah kuberikan seluruh hatiku
tapi mengapa baru kini kau pertanyakan cintaku

aku pun tak mengerti yang terjadi
apa salah dan kurang ku padamu
kini terlambat sudah untuk dipersalahkan
karna sekali cinta, aku tetap cinta

mencoba bertahan di atas puing-puing
cinta yang tlah rapuh

apa yang ku genggam
tak mudah untuk aku lepaskan

myWords: second best! love these line; karna skali cinta, aku tetap cinta~ :D

Lyrics Tomok Rindu Terhenti:
Telahku tinggalkan
memori silam ku itu
tidakku biarkan hidupku
dibelit pilu
walau duka menampan dada
walau sepi mencalar hati
rindu ku terhenti

Ku pinggirkan sayu
yang meruntuhkan pintu
kasih tulus
ku biar berlalu
ku pinggirkan lara
yang berpaut dijiwa
ku teruskan hidup tanpa dia

Padanya lama dah tunggu
hilang tak berganti
cinta tiba cinta pergi
biarlah satu hati

walau duka menampan dada
walau sepi mencalar hati
rinduku terhenti


Ku pinggirkan sayu
yang meruntuhkan pintu
kasih tulus
ku biar berlalu
ku pinggirkan lara
yang berpaut di jiwa
ku teruskan hidup tanpa dia

Padahnya lama dah tunggu
hilang tak berganti
cinta tiba cinta pergi
biarlah satu

Ku lupakan mu jua
sedih kau pergi menjauhi

Ku pinggirkan sayu
yang meruntuhkan pintu
kasih tulus
ku biarkan berlalu
Ku Pinggirkan lara
yang berpaut di jiwa
ku teruskan hidup tanpa dia

Padahnya lama dah tunggu
hilang tak berganti
cinta tiba cinta pergi
biarlah satu hati

myWords:

not really my fav..but i kinda like the new tomok..the voice has improved much..like all the song he performed on one in a million..all was given new touch..fresher one..love it! so tomok..still not a fan of yours..never was..haha..so keep up the good work..who knows i might be your die-hard fan oneday..cewah..like he care ;p

tagged by cik idalia~

Guna Google Image untuk mencari jawapan untuk soalan terbabit. Kemudian, guna imej yang terpacul di halaman pertama dan pos imej tersebut sebagai jawapan

let da game begin! :D

1. Umur untuk ulang tahun mendatang

2. Tempat yang aku nak pergi untuk melancong

3. Tempat kegemaran

4. Makanan Kegemaran

5. Nama Samaran

(i typed schuzyy n this came out..its from sparx's blog..haha...weird~)

6. Warna Kegemaran

7. Bandar Aku menetap sekarang

8. Bandar Aku dilahirkan

(it's the same so i take the 2nd pic ;p)

9. Bidang Pengajian

10. Kelakuan buruk

hehe~

11. Hobi

ht

12. Wishlist

OMG! so many! but this is at the top ;p

Senarai Mangsa seterusnya

you! yes u!! u la..tgk2 blakang watpe? haha..wat je la...xmati pon kalo wat ni kjap..wat ye..olololo...wat eh..pastu gtau..nnt azy baca ;p

caffein again~

Strange Side Effects of Caffeine You May Not Know About

For a lot of people in this world, coffee is the water of life. They cannot function without their caffeine fix early in the morning, and they need their dose of coffee at regular intervals throughout the day. For these people, coffee is the elixir that keeps them going.

The caffeine in coffee does have its positive side effects other than waking our brains up and stimulating us to become more alert and energetic. There are scientific studies that claim that caffeine helps reduce the risks of dementia and Alzheimer’s disease in seniors and has antioxidant properties that cut down the risks of cancer. Caffeine can also help prevent diabetes and constipation.

But there is always a different side to any story, and it is the same with caffeine. Caffeine also has negative side effects. If you are a heavy coffee drinker, here are some side effects of caffeine that you may need to think about.

The Jekyll-And-Hyde Effect

Drinking too much caffeine intake can cause you to display the Dr. Jekyll-Mr. Hyde side effect. This means that while the caffeine in your system has begun to kick in, you will find yourself being energetic, assertive, enthusiastic, jumpy and even noisy. But when that caffeine high starts to ebb, you may find yourself feeling tired, irritable and even depressed.

As you may very well know, caffeine is a strong stimulant. It wakes up the brain and makes it work faster to fulfill the work that you need to get done. However, just like any other stimulant, the caffeine high never lasts long. As a side effect, caffeine can send you crashing down from your high.

Love for Life?

We have mentioned above that drinking coffee can get you feeling depressed sometimes as a side effect of caffeine. This is even more apparent once you start quitting the coffee habit because of the changes caffeine can make in the chemistry of the body.

A study conducted on 130,000 people in Northern California has revealed that caffeine may actually be good for the mental health. Though drinking too much coffee and kicking the coffee habit altogether may make a person feel a bit depressed, the study has shown that regular and moderate coffee drinking can keep the suicidal thoughts away. That is one interesting side effect of caffeine.

Incontinence

Two of the known side effects of caffeine are: 1) it makes you want to urinate more frequently; and 2) it makes your internal anal sphincter feel more relaxed. In a way, these can be good. Urinating frequently can help the body eliminate wastes faster. A relaxed anal sphincter can relieve constipation.

The downside of this, however, is incontinence. If you drink too much caffeine, one side effect you can experience is wetting your bed. Also, if you are already suffering from incontinence, caffeine can weaken the anal sphincter and cause your problem to become even messier.

PMS-ing

If you are a woman who tends to curse the days she has to experience menstruation because of the pain and discomfort it brings, or if you are a man who is living with a woman who snarls at you when it is that time of the month, keep the coffee out of the house when the red flag is up. A side effect of caffeine is that it makes having the periods more painful.

Caffeine can give you a nice head start in the morning, but do keep the coffee habit in moderation. You would never know what strange side effect caffeine may have on you.

myWords:

i admit i am a caffein addict..huu~ cant live without one anymore..so since its holiday now..i'm controling my coffee..only take one when i need to go out jalan2 wit mama...because without one..i dont think i can bare long with her..ahaks~ sorry mama..it's true though..hehe..some of my friends say i'll be hyper when i take one..so that mean it's noticeable..haha..cant help it..but i like the effect..it makes me feel alive n ignoring the sad of anything to do with it..seeing everything at the good side..always positive..hehe..so that's me! think even without one also i'm hyper..except when i'm really tired..without caffein i just as good as dead ;p

oh..here's the link for above infos

http://www.testcountry.org/strange-side-effects-of-caffeine-you-may-not-know-about.htm

cant live without caffein~

i read this on aceed's blog..since i'm trying not to depend on nescafe..i share it here..thanx aceed lap u ;p

10 Important Caffeine Side Effects That People Do Not Think About

Caffeine testing is one way that some people take up in order to measure the amount of caffeine they consume in a day. They either buy caffeine testing products or make use of online daily caffeine intake calculators.

After all, one cannot have too much caffeine without feeling its side effects at least two hours after the intake. It is common knowledge that drinking too much coffee can lead to experiencing the jitters, as well as insomnia. But these two are not the only side effects that you can encounter when having too much caffeine in your system.

Five Negative Side Effects of Caffeine

Caffeine is good because it gives you a popping burst of energy and can keep you on your toes – at least for a couple of hours. That is because caffeine blocks adenosine, which is a chemical in the body that tells it to shut down when tired.

However, keeping the adenosine in the body continuously blocked is not something to be desired. After the initial caffeine high, the bad things that caffeine is known for sets in.

Some of the negative side effects that caffeine has, which you may not be aware of, are:

1. Panic attacks. Caffeine keeps us up because it triggers the fight-or-flight mechanism in our bodies. But after heavy doses of caffeine and after many hours of it being in our system, the fight-or-flight instinct gets reduced to panic attacks. Your hands become shaky, your skin sweaty, and you always expect bad things to happen to you.

2. Addiction. Caffeine is addictive. Once we get into the habit of getting our caffeine fix, our body begins to crave the boost that we get from it. If we fail to get the dose of caffeine that our body has adapted to, we become irritable, tired, and even depressed.

3. Dehydration. One would think that since coffee is liquid, it can hydrate you. Actually, the caffeine in coffee and any other foodstuffs that has it is linked with dehydration. That is mainly because of caffeine’s diuretic properties.

4. PMS. Women who drink a lot of coffee and eat a lot of chocolates tend to experience pre-menstrual syndrome more acutely than women who do not. The headaches, the bloated feeling and the belly cramps become keener with the added consumption of caffeine.

5. Emotional fatigue. Caffeine wakes up the body, but what it fails to do is to tell the body when to stop moving and simply rest. The body needs rest and when the body does not get it, it can lead not just to physical tiredness but also emotional fatigue.

But Caffeine Is Not Totally Bad

So far we have talked about the bad side effects that you can get from caffeine. But caffeine is not that bad at all. We can also gain some good side effects from caffeine, too.

1. Alertness. Caffeine keeps our minds alert, even for just an hour or two. Regular consumption of caffeine can keep our minds more active and increase our brain power.

2. Parkinson’s disease. Studies have shown that it is highly possible for caffeine to prevent the occurrence of Parkinson’s disease. The purported reason is that caffeine keeps the dopamine in the system active. Dopamine is the chemical that activates the pleasure centers in the brain.

3. Heart disease. Caffeine is said to prevent heart disease – as long as you do not already have it in the first place. That is because caffeine is an antioxidant, and antioxidants prevent heart ailments and some forms of cancer.

4. Diabetes. Caffeine triggers the production of adrenaline and cortisol – two substances associated with the body’s fight-or-flight response. When these chemicals are released into the system, they cause the liver to burn up more sugar. However, this works only with the caffeinated foodstuffs that are not sweetened.

5. Stamina. Again, this has something to do with the fight-or-flight response. Consuming caffeine before workout or doing any athletic activity slows down the adenosine that causes muscle fatigue. This makes you move faster and endure more.

Caffeine is good for the body, but it is also bad if the intake is too much. Too much is defined as more than 300mg of caffeine every day. In order to measure and monitor the amount of caffeine you are taking in daily and to reduce the negative side effects of caffeine, do some caffeine testing with your food.

http://www.testcountry.org/10-important-caffeine-side-effects-that-people-do-not-think-about.htm

too much sleep~

salam~

not sure what to corat-coret here today...most of my activities today are sleeping and eating..no going out..haish...i'm still planing to go out with nadiyah tomorrow(sunday as now its already 3am) its her bday..so its my duty to make her super happy that day rite? but..what if my appeal out of house is not approve? uhuhu...hard to say~

today..listening to news make me scared to go out...h1n1 is declared as pandamic..i just spent 1 hour plus reading bout it on wiki..(sambil2 main restaurant ct..hehe)..super scary!! none in kedah yet..but..we're planning to go to penang maybe pn sunday..n next weekend going to langkawi...hope nothing bad happen..mintak jauh2~

oh yeah..ask eymo bout that cute perfume of hers..its blossoming romance "silkening body splash" hehe..direct copy pasting from facebook ;p gosh..i hope it's not super expensive..since its not available in malaysia n shida say even not in germany..so now i'm depending on ajoy..huhu..rugi xpau eymonye sket aritu..hahaha..sorry emo atas niat jahatku ini ;p that perfume smell super cute!

ok..next topic..meals i had today...hmm..thinking bout this make me hungry..hehe..ok..no breakfast for me cos u know why..hehe...lunch..abah n me prepare some quick tomyam udang n sambal n my all-time fav ayam goreng..hehe..oh yeah! got one more left...hmm...tomorrow la..fatty2~ then in the evening...abah came back with durian!!! yey!! plus pulut n santan..plus mango..my fav! maybe tomorrow i do some mango blend..hehe...n no dinner...that all..but...with that only 2 meals...me n mama were sleepy all day...waiting for isyak was like waiting for 12am..haish...so long..but now..i end up not sleeping bcos i was sleeping all day after lunch...haish...sleeping2...should have some coffee tomorrow..just to adjust my sleep to malaysian time...ahaks~

thats all for today! adios~

tido ke xyah?

salam~

like what i always do during holidays...sleep..eat.sleep..n eat..then continue sleeping...ekeke~ so very2 healthy..hehe..tomorrow friday...abah got plan for me..more like torture..huhu..he told me to cook...huhu..not that i dont like ccoking...just dont feel like it yet..hehehe..lazy..yes i am..a bit..feel like want to sleep all da way to july..hehe..told mama i want to buy something like purse for myself with my first ever salary..hehe..mama said..we go to penang this weekend..but abah wanted to go to 'padang' or sawah padi..hehe..well...orang dah nak pencen kan ;p so i'll have to wait and see what's going to happen this weekend...i arrived on wednesday..today is thursday..and me n mama had went to almost all shopping mall there is here..haish...why so sikit...left 2 more..alor star mall n ct plaza..ct plaza i will explore with nadiyah..its her birthday this sunday...so maybe we'll go out for some celebration...promise mama n abah to treat them that night at kuala perlis..our favorite spot..hehe..this holiday..i've plan to do some survey on my dream phones..ask ajoy bout omnia..but 300+ pound sound kinda impossible for now..huhu~ berangan je la lagi..huhu~ think i would save the money in asb..just to make it grow a little..hehe..puyos je..i'll try..but the survey will happen no matter what..hehe..degil ;p

mama said..this 27th all 6 of us..mama,abah,pendi, k farina, adib n me..will be having splendid holiday in langkawi!! yey!! sea!! beaches!! swimming!! tanning!! shopping!! chocolate!!! yey!!!

ok..thats all for today..slamat tido~

at home!!!

salam!

i'm at home!! finally! yeay!!! well...its another part of my life..supposed to be a 3-months holiday at hoem..but now i only have 1 month left..huu..its ok..hmm..now..its all about sleeping eating and jalan2 with mama...hehehe..ok..will keep on posting...no worries! :D

:: 03022007::

this is another post i copied from friendster'blog..hehe..sorry for being a bit puyos for copying the comments...it touched me deeep down~ thanx for reading my blog :D

sumthing to think about love..

February 3rd, 2007

aritu aku wat sesi soal ati ke ati ngn mama..aku cte bout all my crushes ..hehe..pastu aku tny r which 1 is the best she thinks..pastu mama ckp..xksah la frm where he is or how rich he is..tp kalo bleh cari org cam abah..bg yg xtau…time aku form 1 kitorg excident n mama lost her left sight n lense for her right eye was mistakenly removed..rs cam nk saman je hospital tu time aku tau..slambe je..tp pas dpk2 blik…kaca yg mask mata mama mmg byk n ssh nk buang..uhu..nk djadikan cte..aku tsgt la risauny sal family aku sbb kalo tgk kt tv..slaluny suami2 yg wife sakit cmni mmg slaluny angkat kaki…alhamdullilah smpai skng abah n mama still bahagia…mama pun tau the fact that she got a man that loves her wit all his heart n will be together what eva happens..aku igt lg time aku kcik..abah skit tulang blakang n tlanrtar kt spital 4 almost a year n mama was always there 4 him.so..tu la yg wat aku tpk…ada lg ke org cam abah n bleh ke aku pn jd cam mama..their marriage till now dah nk msk 30 thn this 24th feb..congrats to them n gud luck 4 me n all of us..

whats in my head.. |

10 Responses to “sumthing to think about love..”

1. HaFiZvonPJ on February 3, 2007 11:59 am

   hmm…respekt.

2. iSYQi on February 4, 2007 4:11 am

   waa.. me too.. yang akak tahu… my mom n my dad still together 4 35 years pasal anak2… kind of sad biler tahu macam tuh.. tapi yang klakar nyer… dierorg tak leh berpisah lebih sebulan… (kes kalau mak g cuti memana) hahhaa… sweet…

3. Noreenadia on February 4, 2007 9:13 am

   how does it feel like? must be extremely blessed. i dun even have the chance..

4. Ajoy on February 4, 2007 10:06 pm

   Hmmm, , ,dah jumpe lum???

5. -Aburakoji on February 4, 2007 11:55 pm

   aku xrase ramai laki zmn skng bole jd mcm tu.jgn caye laki2 zmn skang ni..

6. Noreenadia on February 5, 2007 1:21 am

   ko bukan lelaki ke abu??? jangan caye kt abu ye rakan2!! =p

7. IeLy on February 5, 2007 1:53 am

   cweet~! ^-^
   like my parents..my mom is kinda independent nye type..but it goes opposite to my father (bkn x independent…but still needed my mom to be there to arrange his life..hehe)
   n i wish i’ll hv som1 like my father…home-type ppl.. x d workaholic 1…^-^ rs mcm da jmpe..bt we’ll c how.. wish u all d bes in searching 4 mr rite at d rite time n rite place ^-^
   i.a…there r still gud guys out there…u’ll find 1…
   sbb bknkh lelaki yg baik itu utk perempuan yg baik?
   -nilai kan diri kite…n jdkn dr kite yg terbaik…i.a kite akn diberi insan yg terbaik juga utk mendampingi kite ^-^

   salam~

8. Ajoy on February 5, 2007 9:23 pm

   Ape la korg merepek nie, , , it’s either way la, , ,
   vise versa, , ,
   tull tak?

9. - Azyy - on February 9, 2007 2:33 pm

   wa..thanx r akak n abg snior n membe2 yg sudi bg cmment..den terharu..uhu..tengkiu2..slamat bjaya jmp korgnye mr/mrs right..peace!!

10. - Azyy - on February 9, 2007 2:59 pm

    sket lg…baik 4 baik or baik 4 krg baik tu sume allah yg tentukan…kte boleh pray tp sume dh dsetkan sp yg dassignkan tuk kte…so try to apreciate him/her if u hav the chance to hav a person who loves u.. k nor..sdih aku bc comment ko..xpe..allah dh bg pampasan ngn bg ko otak yg gle bijok..tgg r nnt2 aku g korek otokmu tu..haha..abu..aku pun musykil ni..ko xpcya diri sndiri nmpakny…ha..pe ko dh wat ngn anak dare org r? kantoi!! baik ko ngaku cpt..as 4 me..dh jmp ke blm..aku pn xtau r…tp yg pastinya…sbgai gadis mlayu aku still ikut adat..bunga d taman kene r tggu tuk dpetik…chewah…serius nih..xkan r bunga nk g cr florist kot..hehe…peace!!